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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

James Smith
4.9/5 (28031 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:The No.1 Sunday Times best seller. Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get int he way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:Fat loss versus muscle gain.Metabolism and ‘body types’. Protein targets and calorie tracking.Common fitness fallacies.Female fat loss.Supplements.Training versus exercising.The importance of sleep.Forming habits. This audiobook will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Not a Diet Book: Take Control. Gain Confidence. Change Your Life.. To get started finding Not a Diet Book: Take Control. Gain Confidence. Change Your Life., you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
HarperCollins
Release
2020
ISBN

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

James Smith
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: The No.1 Sunday Times best seller. Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get int he way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:Fat loss versus muscle gain.Metabolism and ‘body types’. Protein targets and calorie tracking.Common fitness fallacies.Female fat loss.Supplements.Training versus exercising.The importance of sleep.Forming habits. This audiobook will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Not a Diet Book: Take Control. Gain Confidence. Change Your Life.. To get started finding Not a Diet Book: Take Control. Gain Confidence. Change Your Life., you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
HarperCollins
Release
2020
ISBN

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