Description:Kundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author's teacher. Kundalini yoga includes habits and practices that "balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions," explains the author. She clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health. This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan PriceWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Kundalini Yoga: The Flow of Eternal Power by Shakti Para Khalsa, Shakti Parwha Kaur Khalsa, Yogi Bhajan. To get started finding Kundalini Yoga: The Flow of Eternal Power by Shakti Para Khalsa, Shakti Parwha Kaur Khalsa, Yogi Bhajan, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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Kundalini Yoga: The Flow of Eternal Power by Shakti Para Khalsa, Shakti Parwha Kaur Khalsa, Yogi Bhajan
Description: Kundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author's teacher. Kundalini yoga includes habits and practices that "balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions," explains the author. She clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health. This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan PriceWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Kundalini Yoga: The Flow of Eternal Power by Shakti Para Khalsa, Shakti Parwha Kaur Khalsa, Yogi Bhajan. To get started finding Kundalini Yoga: The Flow of Eternal Power by Shakti Para Khalsa, Shakti Parwha Kaur Khalsa, Yogi Bhajan, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.