Read Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

Amanda Armstrong

4.9/5 (17501 ratings)

Description:Unlock your body’s natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (Rise as We) offers a simple, customizable approach. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain—using the vagus nerve as the superhighway. Heal Your Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. You’ll learn about vagal tone as well as what contributes to low and high tone. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye push ups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and more Featuring client stories/case studies, key details of the author’s own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Heal Your Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation. To get started finding Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0760385076

Description: Unlock your body’s natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (Rise as We) offers a simple, customizable approach. Books like The Body Keeps the Score have become mainstream references for the somatic approach to treating trauma, anxiety, and depression. Recent studies also show that 80% of mind-body communication is in the direction of body to brain—using the vagus nerve as the superhighway. Heal Your Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. You’ll learn about vagal tone as well as what contributes to low and high tone. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye push ups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and more Featuring client stories/case studies, key details of the author’s own journey healing her nervous system, and a selection of templates and prompts to help engage with the process, Heal Your Vagus Nerve is a complete guide to improving your stress response through your relationship with your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation. To get started finding Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

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