Read Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great

Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great

Reader's Digest Association

4.9/5 (14317 ratings)

Description:Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find:a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them.There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great. To get started finding Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1606523392

Description: Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find:a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them.There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great. To get started finding Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great

Massage & Aromatherapy: Simple Techniques to Use at Home to Relieve Stress, Promote Health, and Feel Great

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