Read Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good

Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good

Fanton Publishers

4.9/5 (25449 ratings)

Description:Tame and control your emotions and physical reactions to reverse your shame and guilt using the strategies in this book.Life as we know it is a series of experiences, some good, some not so good. When the "good" happens, we rejoice, treasure the memories, and repeatedly relive their glorious delight. Unfortunately, when the "bad" happens, which it so often does, instead of treasuring the experience for what it is, a lesson meant to fuel our development and growth, many of us choose to beat ourselves up for our "perceived" shortcomings.By beating ourselves up, we cultivate two highly charged, and possibly negative-depending on your perception and reaction-emotions: shame and guilt , both of which in their extremes are a burdensome load to carry. Shame and guilt are the 2 feelings that humans dread the most!Since our reaction to all manners of stimuli determines our feelings towards it, to manage shame and guilt, we need to exercise control over our emotional and physical reactions to all circumstances. As Wayne Dyer puts it, emotional control, and therefore the ability to manage and overcome guilt and shame, is a personal choice: "you can choose to see everything as either an opportunity to grow or an obstacle to keep you from growing. You get to choose."This guide is about dealing with, and triumphing over shame and guilt. If you are sick and tired of having shame and guilt dictate what you can do and cannot do in life, this book is meant you!The aim of this guide is to help you understand how you perceive and react to "seemingly bad or negative" situations or circumstances (which is where shame and guilt develop), and to tweak your reactions so that you curtail the development of shame and guilt as burdensome emotions.More precisely, with this book, you will: Develop a deep understanding of what shame and guilt areDemystify some of the misconceptions you may be having about shame and guiltUnderstand shame as a negative emotion, how we express it as well as why we feel itUnderstand the various kinds of guilt out there and how each one of them shapes youUnderstand steps you should take to break away from shame and guiltUnderstand how to handle shame and guilt in a productive way- to your advantageUnderstand how to deal with toxic, unhealthy guilt like a proLearn much, much more!Stop letting shame and guilt control your life; control them instead!Click Buy Now in 1-Click or Add to Cart NOW to start turning the tables in your favor to make shame and guilt your subjects!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good. To get started finding Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1799123642

Description: Tame and control your emotions and physical reactions to reverse your shame and guilt using the strategies in this book.Life as we know it is a series of experiences, some good, some not so good. When the "good" happens, we rejoice, treasure the memories, and repeatedly relive their glorious delight. Unfortunately, when the "bad" happens, which it so often does, instead of treasuring the experience for what it is, a lesson meant to fuel our development and growth, many of us choose to beat ourselves up for our "perceived" shortcomings.By beating ourselves up, we cultivate two highly charged, and possibly negative-depending on your perception and reaction-emotions: shame and guilt , both of which in their extremes are a burdensome load to carry. Shame and guilt are the 2 feelings that humans dread the most!Since our reaction to all manners of stimuli determines our feelings towards it, to manage shame and guilt, we need to exercise control over our emotional and physical reactions to all circumstances. As Wayne Dyer puts it, emotional control, and therefore the ability to manage and overcome guilt and shame, is a personal choice: "you can choose to see everything as either an opportunity to grow or an obstacle to keep you from growing. You get to choose."This guide is about dealing with, and triumphing over shame and guilt. If you are sick and tired of having shame and guilt dictate what you can do and cannot do in life, this book is meant you!The aim of this guide is to help you understand how you perceive and react to "seemingly bad or negative" situations or circumstances (which is where shame and guilt develop), and to tweak your reactions so that you curtail the development of shame and guilt as burdensome emotions.More precisely, with this book, you will: Develop a deep understanding of what shame and guilt areDemystify some of the misconceptions you may be having about shame and guiltUnderstand shame as a negative emotion, how we express it as well as why we feel itUnderstand the various kinds of guilt out there and how each one of them shapes youUnderstand steps you should take to break away from shame and guiltUnderstand how to handle shame and guilt in a productive way- to your advantageUnderstand how to deal with toxic, unhealthy guilt like a proLearn much, much more!Stop letting shame and guilt control your life; control them instead!Click Buy Now in 1-Click or Add to Cart NOW to start turning the tables in your favor to make shame and guilt your subjects!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good. To get started finding Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good

Shame and Guilt: Overcoming Shame and Guilt: Step By Step Guide On How to Overcome Shame and Guilt for Good

More Books

Summary: The Millionaire Next Door: The Surprising Secrets of America's Wealthy

Summary: The Millionaire Next Door: The Surprising Secrets of America's Wealthy

Hormone Reset Diet: Over 30 Hormone Reset Diet Recipes to Balanced Hormone, Weight Loss, Lower Stress, Better Immune System, and Faster Metabolism

Hormone Reset Diet: Over 30 Hormone Reset Diet Recipes to Balanced Hormone, Weight Loss, Lower Stress, Better Immune System, and Faster Metabolism

Keto Bread: The Best 80 Low Carb Recipes For Optimal Ketosis & Weight Loss

Keto Bread: The Best 80 Low Carb Recipes For Optimal Ketosis & Weight Loss

Fat Bombs: Keto Fat Bombs: Ketogenic Diet Fat Bombs That You MUST Prepare Before Any Other!

Fat Bombs: Keto Fat Bombs: Ketogenic Diet Fat Bombs That You MUST Prepare Before Any Other!

KETOGENIC DIET: Keto Diet Made Easy: Beginners Guide on How to Burn Fat Fast With the Keto Diet (Including 100+ Recipes That You Can Prepare Within 20 Minutes)- New Edition

KETOGENIC DIET: Keto Diet Made Easy: Beginners Guide on How to Burn Fat Fast With the Keto Diet (Including 100+ Recipes That You Can Prepare Within 20 Minutes)- New Edition

Binge Eating: Binge Eating Disorder Cure: Easy To Follow Tips For Eating Only What Your Body Needs

Binge Eating: Binge Eating Disorder Cure: Easy To Follow Tips For Eating Only What Your Body Needs

Keto Breakfast: Ketogenic Diet Breakfast Recipes

Keto Breakfast: Ketogenic Diet Breakfast Recipes

Sex Positions: Sex: Positions Sex Unleash The Tiger In You Using These 90-Day Sex Positions With Pictures

Sex Positions: Sex: Positions Sex Unleash The Tiger In You Using These 90-Day Sex Positions With Pictures

ISIS/ISIL: The Rise and Rise of the Islamic State: A Comprehensive Guide on ISIS & ISIL

ISIS/ISIL: The Rise and Rise of the Islamic State: A Comprehensive Guide on ISIS & ISIL