Read Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Gary Taubes

4.9/5 (9601 ratings)

Description:For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease. To get started finding Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 601

Format: PDF, EPUB & Kindle Edition

Publisher: Knopf

Release: —

ISBN: 1400040787

Description: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease. To get started finding Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

More Books

Why We Get Fat: And What to Do About It

Why We Get Fat: And What to Do About It

The Case Against Sugar

The Case Against Sugar

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis

Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis

Why We Get Fat: By Gary Taubes -- Summary

Why We Get Fat: By Gary Taubes -- Summary

Good Calories, Bad Calories: A Time Saving Summary of Gary Taubes' Book Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Good Calories, Bad Calories: A Time Saving Summary of Gary Taubes' Book Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments

Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments

Summary and Analysis of The Case Against Sugar: Based on the Book by Gary Taubes (Smart Summaries)

Summary and Analysis of The Case Against Sugar: Based on the Book by Gary Taubes (Smart Summaries)

A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It

A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It