Read Conquer Your Stress with Mind/Body Techniques

Conquer Your Stress with Mind/Body Techniques

Kathy Gruver

4.9/5 (29345 ratings)

Description:According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress.In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body’s reaction to stress and how using simple mind/body techniques can increase health by lessening tension. Dr. Gruver offers a treasure trove of easy methods readers can do at home, in her down-to-earth style. She demystifies the multitude of available professional therapies that you can incorporate into your life. Fun, fit, and quick-witted, Gruver tells it like it is, in her balanced approach to combining Western and Alternative views. The book is liberally sprinkled with examples from Kathy’s own life, expert friends’ stories, and from her clients’ experiences. Topics include: Creative Visualization/Guided Imagery … Warning Signs of Stress: Physical, Behavioral, Emotional, Cognitive … BioDots … Affirmations … Meditation and Mindfulness … Herbs … Pain management … the “How to Stay Sick” list … the “How to Stay Healthy” list, and more – all offered with both scientific and anecdotal information, in Dr. Gruver’s down-to-earth style.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Conquer Your Stress with Mind/Body Techniques. To get started finding Conquer Your Stress with Mind/Body Techniques, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 215

Format: PDF, EPUB & Kindle Edition

Publisher: Infinity Publishing

Release: 2013

ISBN: 0741496194

Description: According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress.In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body’s reaction to stress and how using simple mind/body techniques can increase health by lessening tension. Dr. Gruver offers a treasure trove of easy methods readers can do at home, in her down-to-earth style. She demystifies the multitude of available professional therapies that you can incorporate into your life. Fun, fit, and quick-witted, Gruver tells it like it is, in her balanced approach to combining Western and Alternative views. The book is liberally sprinkled with examples from Kathy’s own life, expert friends’ stories, and from her clients’ experiences. Topics include: Creative Visualization/Guided Imagery … Warning Signs of Stress: Physical, Behavioral, Emotional, Cognitive … BioDots … Affirmations … Meditation and Mindfulness … Herbs … Pain management … the “How to Stay Sick” list … the “How to Stay Healthy” list, and more – all offered with both scientific and anecdotal information, in Dr. Gruver’s down-to-earth style.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Conquer Your Stress with Mind/Body Techniques. To get started finding Conquer Your Stress with Mind/Body Techniques, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Conquer Your Stress with Mind/Body Techniques

Conquer Your Stress with Mind/Body Techniques

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