Read Kickboxing Training Drills

Kickboxing Training Drills

Justyn Billingham

4.9/5 (29328 ratings)

Description:Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability. The book helps to improve specific kickboxing attack and defense skills such as power, speed, timing, and precision; and concentrates on a fighter's finesse, stamina, and flexibility in order to better performance. Drills in each chapter are explained through step by step photography and text. Tables of timings and repetitions are provided for exercises for all levels of fitness, while useful tips and checklists for the exercises will help avoid injury and maximize drill effectiveness. The book looks at both solo-training drills and partner-training drills.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Kickboxing Training Drills. To get started finding Kickboxing Training Drills, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 184797287X

Description: Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability. The book helps to improve specific kickboxing attack and defense skills such as power, speed, timing, and precision; and concentrates on a fighter's finesse, stamina, and flexibility in order to better performance. Drills in each chapter are explained through step by step photography and text. Tables of timings and repetitions are provided for exercises for all levels of fitness, while useful tips and checklists for the exercises will help avoid injury and maximize drill effectiveness. The book looks at both solo-training drills and partner-training drills.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Kickboxing Training Drills. To get started finding Kickboxing Training Drills, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Kickboxing Training Drills

Kickboxing Training Drills

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