Read Power Mudras: Yoga Hand Postures for Women

Power Mudras: Yoga Hand Postures for Women

Sabrina Mesko

4.9/5 (27637 ratings)

Description:THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS More than twelve years ago, internationally best-selling author and Mudra expert Sabrina Mesko Ph.D.H. wrote POWER MUDRAS Yoga Hand Postures for Women-a follow up book to her worldwide bestseller Healing Mudras-the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. In celebration of this classic work we have created a new edition, revised with additions. Mudras are Yoga hand movements that activate abundant healing, balancing, and energizing powers. Our bodies contain 72,000 electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and offer immediate results to help you feel recharged, rejuvenated and stress free. This book is created especially for women, providing brilliantly clear and beautifully illustrated instructions for the practice of seventy-eight powerful Mudra exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. You will find Mudras for: * Healing your heart * Anti-aging * Eliminating stress and anxiety * Sexual empowerment * Opening to Love * Embracing change * Rejuvenation * Emotional balance * PMS and fertility * Computer burnout prevention * Facing fear * Higher consciousness * Better communication * Wisdom * Prosperity * Happiness and many more. The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, healing colors, and affirmations reinforce the potency of each Mudra. With this easy technique you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Power Mudras: Yoga Hand Postures for Women. To get started finding Power Mudras: Yoga Hand Postures for Women, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 292

Format: PDF, EPUB & Kindle Edition

Publisher: Mudra Hands

Release: 2013

ISBN: 0615943284

Description: THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS More than twelve years ago, internationally best-selling author and Mudra expert Sabrina Mesko Ph.D.H. wrote POWER MUDRAS Yoga Hand Postures for Women-a follow up book to her worldwide bestseller Healing Mudras-the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. In celebration of this classic work we have created a new edition, revised with additions. Mudras are Yoga hand movements that activate abundant healing, balancing, and energizing powers. Our bodies contain 72,000 electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and offer immediate results to help you feel recharged, rejuvenated and stress free. This book is created especially for women, providing brilliantly clear and beautifully illustrated instructions for the practice of seventy-eight powerful Mudra exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. You will find Mudras for: * Healing your heart * Anti-aging * Eliminating stress and anxiety * Sexual empowerment * Opening to Love * Embracing change * Rejuvenation * Emotional balance * PMS and fertility * Computer burnout prevention * Facing fear * Higher consciousness * Better communication * Wisdom * Prosperity * Happiness and many more. The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, healing colors, and affirmations reinforce the potency of each Mudra. With this easy technique you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Power Mudras: Yoga Hand Postures for Women. To get started finding Power Mudras: Yoga Hand Postures for Women, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Power Mudras: Yoga Hand Postures for Women

Power Mudras: Yoga Hand Postures for Women

More Books

YOGA MIND - 45 Meditations for Inner Peace, Prosperity and Protection

YOGA MIND - 45 Meditations for Inner Peace, Prosperity and Protection

MUDRA Therapy: Hand Yoga for Pain Management and Conquering Illness

MUDRA Therapy: Hand Yoga for Pain Management and Conquering Illness

Yoga For The Hands by Mesko, Sabrina (2004) Paperback

Yoga For The Hands by Mesko, Sabrina (2004) Paperback

[(Mudras for Virgo : Yoga for Your Hands)] [By (author) Sabrina Mesko] published on (November, 2013)

[(Mudras for Virgo : Yoga for Your Hands)] [By (author) Sabrina Mesko] published on (November, 2013)

[(Mudras for Sagittarius : Yoga for Your Hands)] [By (author) Sabrina Mesko] published on (November, 2013)

[(Mudras for Sagittarius : Yoga for Your Hands)] [By (author) Sabrina Mesko] published on (November, 2013)

Healing Mudras: Yoga for Your Hands

Healing Mudras: Yoga for Your Hands

Mudras for Taurus:Yoga for your Hands (Mudras for Astrological Signs 2.)

Mudras for Taurus:Yoga for your Hands (Mudras for Astrological Signs 2.)

Mudras for Capricorn:Yoga for your Hands (Mudras for Astrological Signs 10.)

Mudras for Capricorn:Yoga for your Hands (Mudras for Astrological Signs 10.)

Mudras for Libra:Yoga for your Hands (Mudras for Astrological Signs 7.)

Mudras for Libra:Yoga for your Hands (Mudras for Astrological Signs 7.)