Read Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives

Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives

Sharon Martin

4.9/5 (15311 ratings)

Description:Powerful tools to help you accept your decision, manage intense emotions, and thrive.Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.With this compassionate guide, you’ll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You’ll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you’ll learn to cultivate self-compassion and live your life authentically—on your own terms.You’ll also find step-by-step guidance to:Grieve your losses and release guilt, anxiety, shame, and angerUnderstand and overcome the effects of difficult family relationshipsManage difficult days and occasions like holidays, weddings, and funeralsMaintain boundaries and build healthy relationships They say that family comes first; but it shouldn’t be at the expense of your mental health, happiness, or future. If you’ve decided to cut ties, this book will help you confirm that you’ve made the right choice, and give you the tools you need to live your life with confidence.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives. To get started finding Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1648483909

Description: Powerful tools to help you accept your decision, manage intense emotions, and thrive.Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.With this compassionate guide, you’ll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You’ll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you’ll learn to cultivate self-compassion and live your life authentically—on your own terms.You’ll also find step-by-step guidance to:Grieve your losses and release guilt, anxiety, shame, and angerUnderstand and overcome the effects of difficult family relationshipsManage difficult days and occasions like holidays, weddings, and funeralsMaintain boundaries and build healthy relationships They say that family comes first; but it shouldn’t be at the expense of your mental health, happiness, or future. If you’ve decided to cut ties, this book will help you confirm that you’ve made the right choice, and give you the tools you need to live your life with confidence.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives. To get started finding Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives

Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives

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