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Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

Stephanie Brookes
4.9/5 (23093 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul. To get started finding Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
CICO Books
Release
—
ISBN
1782491104

Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

Stephanie Brookes
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul. To get started finding Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
CICO Books
Release
—
ISBN
1782491104

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