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HIIT IT!

Gina Harney

4.9/5 (12804 ratings)

Description:Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a DayYour life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With "HIIT It!," you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her foolproof method for fueling your body with quick, healthy, and delicious meals and snacks.You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to:Build a personalized fitness plan that fits with "your" life Combine cardio and strength training in routines that last thirty minutes or less Eat smart with tasty, easy to make, protein-packed meals and snacks Have fun with your workout!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with HIIT IT!. To get started finding HIIT IT!, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1936303671

Description: Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a DayYour life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With "HIIT It!," you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her foolproof method for fueling your body with quick, healthy, and delicious meals and snacks.You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to:Build a personalized fitness plan that fits with "your" life Combine cardio and strength training in routines that last thirty minutes or less Eat smart with tasty, easy to make, protein-packed meals and snacks Have fun with your workout!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with HIIT IT!. To get started finding HIIT IT!, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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