Read Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Alicia Jeffrey-Thomas

4.9/5 (12697 ratings)

Description:Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home.Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:◊ Determine whether your pelvic floor is weak or tense—then learn how to strengthen or relax it.◊ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs.◊ Train your bladder and literally “get your sh*t together” for regular and painless exit strategies.By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health. To get started finding Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home.Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:◊ Determine whether your pelvic floor is weak or tense—then learn how to strengthen or relax it.◊ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs.◊ Train your bladder and literally “get your sh*t together” for regular and painless exit strategies.By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health. To get started finding Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

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