Read The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

Donna Raskin

4.9/5 (34347 ratings)

Description:Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding.Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. Electromagnetism and the benefits of being outside The top grounding locations around the the earth’s key energy pointsGrounding foods and practicesMethods and techniques for forest bathing to yoga and meditationHeal your body and mind with these simple techniques for connecting with the earth.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality. To get started finding The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0760393109

Description: Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding.Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. Electromagnetism and the benefits of being outside The top grounding locations around the the earth’s key energy pointsGrounding foods and practicesMethods and techniques for forest bathing to yoga and meditationHeal your body and mind with these simple techniques for connecting with the earth.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality. To get started finding The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

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