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Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever!

Neil Shearing
4.9/5 (17234 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever If you suffer from an intense anxiety, fear or phobia related to flying, then this book is for you! In this breakthrough book, Neil Shearing Ph.D. takes you through his new "DOCTOR" program for treating your fear of flying. Having already written two successful books, "Fear of Turbulence" and "Fear of Take-Off", Neil used his knowledge of anxieties, fears and phobias as well as his Ph.D. in human biology to create a new and exciting program to help people with a fear of flying overcome their anxieties. The "DOCTOR" program uses two main core strategies. Firstly, the knowledge that we are only ever afraid of things that are unusual and "potentially dangerous". We don't fear things that are normal and present in our everyday lives. So when we understand every aspect of flying, we substantially reduce the anxiety we experience when at an airport on or a plane. To accomplish this, Neil includes comprehensive training on all things flight related, from how the plane flies and why it's safe and stable in the air, to what happens during turbulence and the multiple ways your safety is ensured when flying. Secondly, Neil describes a method to turn off the "fear response" which involves you actively using your imagination to release a little-known neuro-transmitter. At any time the neuro-transmitter will stop the fear response and thereby eliminate your flight-related anxiety. There's also a way to burn off any stress hormones that may still be released and return you back to balance instead of enduring the usual "anxiety escalation" which leaves you totally stressed-out, scared and panicky. By using the different elements of the DOCTOR program to reduce your baseline anxiety and preventing stress hormones being released, you'll be much better able to cope with flying and may even enjoy it! Take a look inside the book to see the full table of contents of this breakthrough program. After reading this book, you'll enjoy the feeling of being relaxed, confident and carefree about all aspects of flying!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever!. To get started finding Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever!, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever!

Neil Shearing
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever If you suffer from an intense anxiety, fear or phobia related to flying, then this book is for you! In this breakthrough book, Neil Shearing Ph.D. takes you through his new "DOCTOR" program for treating your fear of flying. Having already written two successful books, "Fear of Turbulence" and "Fear of Take-Off", Neil used his knowledge of anxieties, fears and phobias as well as his Ph.D. in human biology to create a new and exciting program to help people with a fear of flying overcome their anxieties. The "DOCTOR" program uses two main core strategies. Firstly, the knowledge that we are only ever afraid of things that are unusual and "potentially dangerous". We don't fear things that are normal and present in our everyday lives. So when we understand every aspect of flying, we substantially reduce the anxiety we experience when at an airport on or a plane. To accomplish this, Neil includes comprehensive training on all things flight related, from how the plane flies and why it's safe and stable in the air, to what happens during turbulence and the multiple ways your safety is ensured when flying. Secondly, Neil describes a method to turn off the "fear response" which involves you actively using your imagination to release a little-known neuro-transmitter. At any time the neuro-transmitter will stop the fear response and thereby eliminate your flight-related anxiety. There's also a way to burn off any stress hormones that may still be released and return you back to balance instead of enduring the usual "anxiety escalation" which leaves you totally stressed-out, scared and panicky. By using the different elements of the DOCTOR program to reduce your baseline anxiety and preventing stress hormones being released, you'll be much better able to cope with flying and may even enjoy it! Take a look inside the book to see the full table of contents of this breakthrough program. After reading this book, you'll enjoy the feeling of being relaxed, confident and carefree about all aspects of flying!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever!. To get started finding Fear Of Flying... HELP! How To Overcome Your Fear Of Flying, Forever!, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
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Release
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