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Low-Fat Soul

Jonell Nash

4.9/5 (12755 ratings)

Description:Soul food is the culinary proof of a people's ability to take lemons and make lemonade. Brought to America in shackles and fed on scraps and leftovers from their masters' tables, African slaves took pigs' cheeks, hocks, and tails, supplemented them with what they could catch (possum, rabbit, or squirrel) and what they could grow (okra, greens, or lima beans, for example), and worked a kind of culinary alchemy, creating a cuisine that was both filling and tasty. No one worried in those days about too much fat or sugar in their diets, since field work had a tendency to burn off excess calories in a hurry. Times have changed since then, however, and modern lifestyles don't do as well with soul food's high-fat, high-calorie content. Enter Low-Fat Soul, the answer to every health-conscious, soul-food-loving cook's prayer. Low-Fat Soul offers up an exciting blend of old and new: Hoppin-John and Moroccan Vegetable Stew, catfish that's oven-fried instead of deep-fried, Southern Cornbread Dressing with half the calories and all the flavor, and much more. Sometimes it's the ingredients that have changed, and sometimes it's the cooking method, but the more things change, the more they stay the same. Low-Fat Soul helps you keep the traditions and the flavors--the soul--of your favorite dishes and stay healthy at the same time.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Low-Fat Soul. To get started finding Low-Fat Soul, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0345413636

Description: Soul food is the culinary proof of a people's ability to take lemons and make lemonade. Brought to America in shackles and fed on scraps and leftovers from their masters' tables, African slaves took pigs' cheeks, hocks, and tails, supplemented them with what they could catch (possum, rabbit, or squirrel) and what they could grow (okra, greens, or lima beans, for example), and worked a kind of culinary alchemy, creating a cuisine that was both filling and tasty. No one worried in those days about too much fat or sugar in their diets, since field work had a tendency to burn off excess calories in a hurry. Times have changed since then, however, and modern lifestyles don't do as well with soul food's high-fat, high-calorie content. Enter Low-Fat Soul, the answer to every health-conscious, soul-food-loving cook's prayer. Low-Fat Soul offers up an exciting blend of old and new: Hoppin-John and Moroccan Vegetable Stew, catfish that's oven-fried instead of deep-fried, Southern Cornbread Dressing with half the calories and all the flavor, and much more. Sometimes it's the ingredients that have changed, and sometimes it's the cooking method, but the more things change, the more they stay the same. Low-Fat Soul helps you keep the traditions and the flavors--the soul--of your favorite dishes and stay healthy at the same time.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Low-Fat Soul. To get started finding Low-Fat Soul, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Low-Fat Soul

Low-Fat Soul

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