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Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

Jennifer Raye
4.9/5 (20219 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices align with the natural rhythm of the seasons.Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:• A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.• An easy-to-understand exploration of five-element theory and how it manifests in your life.• Suggestions on what foods and lifestyle practices to implement at different times of the year.• Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.• Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.• Inspiration to heal your spiritual self and transform your heart to benefit the world we share.• And much more!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality. To get started finding Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1645471721

Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality

Jennifer Raye
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices align with the natural rhythm of the seasons.Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:• A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.• An easy-to-understand exploration of five-element theory and how it manifests in your life.• Suggestions on what foods and lifestyle practices to implement at different times of the year.• Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.• Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.• Inspiration to heal your spiritual self and transform your heart to benefit the world we share.• And much more!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality. To get started finding Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1645471721

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