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Exploring Your Life: Mindfulness Meditation and Secular Spirituality

Mark W. Gura
4.9/5 (13024 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:How to practice spirituality without religion? Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. "Exploring Your Mindfulness Meditation and Secular Spirituality" examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Exploring Your Life: Mindfulness Meditation and Secular Spirituality. To get started finding Exploring Your Life: Mindfulness Meditation and Secular Spirituality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
352
Format
PDF, EPUB & Kindle Edition
Publisher
Inneraction Press LLC
Release
2015
ISBN
1939691931

Exploring Your Life: Mindfulness Meditation and Secular Spirituality

Mark W. Gura
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: How to practice spirituality without religion? Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. "Exploring Your Mindfulness Meditation and Secular Spirituality" examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Exploring Your Life: Mindfulness Meditation and Secular Spirituality. To get started finding Exploring Your Life: Mindfulness Meditation and Secular Spirituality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
352
Format
PDF, EPUB & Kindle Edition
Publisher
Inneraction Press LLC
Release
2015
ISBN
1939691931

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