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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf
4.9/5 (24802 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondDesigned to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises in this book can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Fully illustrated with step-by-step photos and clear captions, the stretches cover all muscle groups, including problem areas such as neck, lower back, and hands. In addition, the author includes tips, cautions and techniques for properly performing each stretch. Also among the book's exclusive features are the "supereasy" variations designed for the 60-and-older individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect stepping stone to the book's other stretches.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle. To get started finding Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1612436714

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondDesigned to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises in this book can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Fully illustrated with step-by-step photos and clear captions, the stretches cover all muscle groups, including problem areas such as neck, lower back, and hands. In addition, the author includes tips, cautions and techniques for properly performing each stretch. Also among the book's exclusive features are the "supereasy" variations designed for the 60-and-older individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect stepping stone to the book's other stretches.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle. To get started finding Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1612436714

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