Read 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living

100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living

Tracey Moore Lukkarila

4.9/5 (12966 ratings)

Description:Finally, a mindfulness journal that is simple to use! With some journals, you're faced with lots of blank space to fill, asked intimidating questions, or given complicated instructions to follow. Author Tracey Moore Lukkarila bought lots of journals over the years and found them intimidating and overwhelming, so she created her own. Now she's sharing her journal for those looking for something simple too.In about 15 minutes a day, you'll begin to integrate mindfulness into your life. Each day, you'll jot down a few things to be grateful for and pat yourself on the back for the things you do each day, big and small. You'll be given specific, easy-to-follow mindfulness exercises to quickly get yourself out of your head and into your life. Over time, you'll gain a greater connection to yourself, others, and the world around you, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living. To get started finding 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 124

Format: PDF, EPUB & Kindle Edition

Publisher: BookBaby

Release: 2016

ISBN: 1483573206

Description: Finally, a mindfulness journal that is simple to use! With some journals, you're faced with lots of blank space to fill, asked intimidating questions, or given complicated instructions to follow. Author Tracey Moore Lukkarila bought lots of journals over the years and found them intimidating and overwhelming, so she created her own. Now she's sharing her journal for those looking for something simple too.In about 15 minutes a day, you'll begin to integrate mindfulness into your life. Each day, you'll jot down a few things to be grateful for and pat yourself on the back for the things you do each day, big and small. You'll be given specific, easy-to-follow mindfulness exercises to quickly get yourself out of your head and into your life. Over time, you'll gain a greater connection to yourself, others, and the world around you, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living. To get started finding 100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living

100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living

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