Read Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally

Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally

Jennifer Koslo

4.9/5 (20986 ratings)

Description:Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.Lower Your Blood Pressure contains:•A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path•Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less•Helpful Tips offering techniques to de-stress and nutritional insight•An Essential Overview covering the basics of managing your blood pressureLower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally. To get started finding Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 190

Format: PDF, EPUB & Kindle Edition

Publisher: Callisto Publishing & Rockridge Press

Release: 2017

ISBN: 1939754232

Description: Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.Lower Your Blood Pressure contains:•A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path•Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less•Helpful Tips offering techniques to de-stress and nutritional insight•An Essential Overview covering the basics of managing your blood pressureLower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally. To get started finding Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally

Lower Your Blood Pressure - Dash Diet Meal Plan to Decrease Blood Pressure Naturally

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