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Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Karen Salmansohn
4.9/5 (16984 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy. To get started finding Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
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ISBN
0399582894

Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Karen Salmansohn
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy. To get started finding Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0399582894

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