Read The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

Laurel Mellin

4.9/5 (27921 ratings)

Description:A landmark book on stress overload! Our hunter-gatherer brain is overwhelmed with stress, causing circuits to be encoded that trigger problems with mood, habits, relationships, and productivity. The solution to these problems is to go to the root cause: the circuit. It is based on Emotional Brain Training (EBT), an evidence-based method to change the wires that trigger stress-fueled problems and to prevent relapse. This book is like three books in one. Start by identifying your brain's stress style, the underlying need that your brain is seeking to fulfill by triggering these responses. Want more? Next, use simple emotional tools to deactivate the wire on the spot, and feel better faster. Last, to prevent relapse, discover the circuits that cause these problems and rewire them to prevent relapse and promote lasting results. This book impacts all aspects of life in significant and meaningful ways - and reading it can change your life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity. To get started finding The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0986410756

Description: A landmark book on stress overload! Our hunter-gatherer brain is overwhelmed with stress, causing circuits to be encoded that trigger problems with mood, habits, relationships, and productivity. The solution to these problems is to go to the root cause: the circuit. It is based on Emotional Brain Training (EBT), an evidence-based method to change the wires that trigger stress-fueled problems and to prevent relapse. This book is like three books in one. Start by identifying your brain's stress style, the underlying need that your brain is seeking to fulfill by triggering these responses. Want more? Next, use simple emotional tools to deactivate the wire on the spot, and feel better faster. Last, to prevent relapse, discover the circuits that cause these problems and rewire them to prevent relapse and promote lasting results. This book impacts all aspects of life in significant and meaningful ways - and reading it can change your life!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity. To get started finding The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

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