Read Sleep, Insomnia, Stress: What you don't know can hurt you

Sleep, Insomnia, Stress: What you don't know can hurt you

Patricia A. Farrell

4.9/5 (23302 ratings)

Description:Sleep is a matter of LIFE AND DEATH. When we can’t sleep, we suffer in our productivity, mood, our relationships, and our physical health. Not sleeping CAN BE THE DEATH OF YOU. What do you know about sleep? In this book, readers will learn about: Why we MUST sleep, how the brain uses sleep to clean up the day’s toxins, how sleep is related to dementia, common sleep disorders, the power of naps, sleep and our immune system and medical disorders such as diabetes, what “sleep hygiene” means, how computer screens and cell phone blue light affects our sleep cycle, the meaning of “sleep debt.” You’ll find useful tests to see whether you are a “lark” or an “owl” and when you are at your best in terms of sleep. For extra measure, there’s a test to gauge your stress level and how that affects your sleep. Why are corporations encouraging employees to sleep on the job? Packed with useful references to important sleep articles you’ll want to read to inform yourself about sleep and how important it is. Don’t sell sleep short or it WILL kill you. Read my book, Sleep, Insomnia, Stress: What you don’t know can hurt you.”We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sleep, Insomnia, Stress: What you don't know can hurt you. To get started finding Sleep, Insomnia, Stress: What you don't know can hurt you, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2019

ISBN

Description: Sleep is a matter of LIFE AND DEATH. When we can’t sleep, we suffer in our productivity, mood, our relationships, and our physical health. Not sleeping CAN BE THE DEATH OF YOU. What do you know about sleep? In this book, readers will learn about: Why we MUST sleep, how the brain uses sleep to clean up the day’s toxins, how sleep is related to dementia, common sleep disorders, the power of naps, sleep and our immune system and medical disorders such as diabetes, what “sleep hygiene” means, how computer screens and cell phone blue light affects our sleep cycle, the meaning of “sleep debt.” You’ll find useful tests to see whether you are a “lark” or an “owl” and when you are at your best in terms of sleep. For extra measure, there’s a test to gauge your stress level and how that affects your sleep. Why are corporations encouraging employees to sleep on the job? Packed with useful references to important sleep articles you’ll want to read to inform yourself about sleep and how important it is. Don’t sell sleep short or it WILL kill you. Read my book, Sleep, Insomnia, Stress: What you don’t know can hurt you.”We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sleep, Insomnia, Stress: What you don't know can hurt you. To get started finding Sleep, Insomnia, Stress: What you don't know can hurt you, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Sleep, Insomnia, Stress: What you don't know can hurt you

Sleep, Insomnia, Stress: What you don't know can hurt you

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