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De-Mystifying Mindfulness

Chris Goto-Jones

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Description:This ebook has been prepared to support students of the MOOC: De-Mystifying Mindfulness, which is available through the Coursera platform. It is based on the lectures written for the course; the intention is to develop them into chapters for a comprehensive open-access textbook to support learning in this field.Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen a.s. mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.But, what actually is mindfulness? Is it really good for you? Cananyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell likesandalwood? What does it feel like to be mindful? Are youmindful already, and how would you know?We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with De-Mystifying Mindfulness. To get started finding De-Mystifying Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 145

Format: PDF, EPUB & Kindle Edition

Publisher: MentalPraxix

Release: 2016

ISBN

Description: This ebook has been prepared to support students of the MOOC: De-Mystifying Mindfulness, which is available through the Coursera platform. It is based on the lectures written for the course; the intention is to develop them into chapters for a comprehensive open-access textbook to support learning in this field.Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen a.s. mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.But, what actually is mindfulness? Is it really good for you? Cananyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell likesandalwood? What does it feel like to be mindful? Are youmindful already, and how would you know?We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with De-Mystifying Mindfulness. To get started finding De-Mystifying Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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De-Mystifying Mindfulness

De-Mystifying Mindfulness

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