Read Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Amanda Gilbert

4.9/5 (9376 ratings)

Description:Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.You’ve heard about all the ways meditation can help improve your overall health and wellbeing. You’ve probably even tried it once or twice and are thinking, “Now what?”Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the Brahma-Viharas– Loving-Kindness, Compassion, Appreciative Joy, and Equanimity–as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, “imposter” syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion. To get started finding Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 257

Format: PDF, EPUB & Kindle Edition

Publisher: Shambhala Publications, Inc.

Release: 2021

ISBN: 1611809010

Description: Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.You’ve heard about all the ways meditation can help improve your overall health and wellbeing. You’ve probably even tried it once or twice and are thinking, “Now what?”Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the Brahma-Viharas– Loving-Kindness, Compassion, Appreciative Joy, and Equanimity–as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, “imposter” syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion. To get started finding Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

More Books

Descendants of William Cromartie and Ruhamah Doane: Peter Patrick Cromartie and Sarah Sessions Ann Cromartie and John Alexander Anders III (Volume 4) by Amanda Cook Gilbert (2013-10-18)

Descendants of William Cromartie and Ruhamah Doane: Peter Patrick Cromartie and Sarah Sessions Ann Cromartie and John Alexander Anders III (Volume 4) by Amanda Cook Gilbert (2013-10-18)

Descendants of William Cromartie and Ruhamah Doane: Peter Patrick Cromartie and Sarah Sessions Ann Cromartie and John Alexander Anders III

Descendants of William Cromartie and Ruhamah Doane: Peter Patrick Cromartie and Sarah Sessions Ann Cromartie and John Alexander Anders III

Descendants of William Cromartie and Ruhamah Doane and Related Families: Anders, Currie, Hendry/Henry, Johnson, McNabb, and Shaw

Descendants of William Cromartie and Ruhamah Doane and Related Families: Anders, Currie, Hendry/Henry, Johnson, McNabb, and Shaw

Descendants of William Cromartie and Ruhamah Doane: Thankful Cromartie and Alexander Hendry II, Mary Cromartie and Archibald McNabb, Catherine Cromartie and Alexander Currie (Volume 2) by Amanda Cook Gilbert (2013-10-18)

Descendants of William Cromartie and Ruhamah Doane: Thankful Cromartie and Alexander Hendry II, Mary Cromartie and Archibald McNabb, Catherine Cromartie and Alexander Currie (Volume 2) by Amanda Cook Gilbert (2013-10-18)

Descendants of William Cromartie and Ruhamah Doane: Alexander Cromartie, Jean Cromartie and Angus Johnson by Amanda Cook Gilbert (2013-10-09)

Descendants of William Cromartie and Ruhamah Doane: Alexander Cromartie, Jean Cromartie and Angus Johnson by Amanda Cook Gilbert (2013-10-09)

Descendants of William Cromartie and Ruhamah Doane: Thankful Cromartie and Alexander Hendry II, Mary Cromartie and Archibald McNabb, Catherine Cromartie and Alexander Currie

Descendants of William Cromartie and Ruhamah Doane: Thankful Cromartie and Alexander Hendry II, Mary Cromartie and Archibald McNabb, Catherine Cromartie and Alexander Currie

Dates! An Anthology of Queer Historical Fiction Stories

Dates! An Anthology of Queer Historical Fiction Stories

Sensation Comics Featuring Wonder Woman, Volume 1

Sensation Comics Featuring Wonder Woman, Volume 1

Murder at the Olympiad (An Amanda Pennyworth Mystery, #2)

Murder at the Olympiad (An Amanda Pennyworth Mystery, #2)