Read The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Alexis Conason

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Description:A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lost the weight—tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer—we’d be happier, healthier, and more desirable. But it’s just not true.The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: it’s about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us, while teaching us how we can listen to and love our bodies. Enriched with case studies, meditations, stories, lessons, and activities, her 10-step program will help you:• Challenge your assumptions about weight and health• Find fullness and manage emotional eating• Embrace your “yum” and tune into taste with mindful eating• Trust your body to be your guideReframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers an empowering roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance. To get started finding The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 256

Format: PDF, EPUB & Kindle Edition

Publisher: North Atlantic Books

Release: 2021

ISBN: 1623176190

Description: A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lost the weight—tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer—we’d be happier, healthier, and more desirable. But it’s just not true.The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: it’s about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us, while teaching us how we can listen to and love our bodies. Enriched with case studies, meditations, stories, lessons, and activities, her 10-step program will help you:• Challenge your assumptions about weight and health• Find fullness and manage emotional eating• Embrace your “yum” and tune into taste with mindful eating• Trust your body to be your guideReframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers an empowering roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance. To get started finding The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

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