Read Small Habits for a Big Life

Small Habits for a Big Life

Rebecca Ray

4.9/5 (20395 ratings)

Description:Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same.In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV).Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Small Habits for a Big Life. To get started finding Small Habits for a Big Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1761260731

Description: Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same.In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV).Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Small Habits for a Big Life. To get started finding Small Habits for a Big Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Small Habits for a Big Life

Small Habits for a Big Life

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