Read The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

Muniya S. Khanna and Deborah Roth Ledley

4.9/5 (20681 ratings)

Description:We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history--is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress--no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive--despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety. To get started finding The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 036939383X

Description: We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history--is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress--no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive--despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety. To get started finding The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

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