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La práctica de la atención plena

Jon Kabat-Zinn
4.9/5 (34389 ratings)
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Description:An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation.   Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with La práctica de la atención plena. To get started finding La práctica de la atención plena, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
8472456463

La práctica de la atención plena

Jon Kabat-Zinn
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation.   Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with La práctica de la atención plena. To get started finding La práctica de la atención plena, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
8472456463

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