Read Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD)

Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD)

Kamal Sarma

4.9/5 (30775 ratings)

Description:Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program and a guided-practice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD). To get started finding Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 210

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1577318315

Description: Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program and a guided-practice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD). To get started finding Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD)

Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk (Includes practice CD)

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