Read Overcoming Destructive Anger: Strategies That Work

Overcoming Destructive Anger: Strategies That Work

Bernard Golden

4.9/5 (25857 ratings)

Description:Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In "Overcoming Destructive Anger," psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.Dr. Golden draws on both compassion-focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger--and those around them--to live more fulfilling lives.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Destructive Anger: Strategies That Work. To get started finding Overcoming Destructive Anger: Strategies That Work, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1421419742

Description: Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In "Overcoming Destructive Anger," psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.Dr. Golden draws on both compassion-focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger--and those around them--to live more fulfilling lives.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Destructive Anger: Strategies That Work. To get started finding Overcoming Destructive Anger: Strategies That Work, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Overcoming Destructive Anger: Strategies That Work

Overcoming Destructive Anger: Strategies That Work

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