Read Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together

Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together

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Description:My husband keeps undermining my diet. My wife keeps nagging me to exercise. I want to be healthier, but I can't do it on my own!First comes love, then comes marriage . . . then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy eating habits, and their relationships are stronger as a result. What are their secrets?It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier--our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another's progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Learn:Why reassurance and praise can actually backfire when you're trying to change your partner's habits--and what to say instead. What your spouse can tell you (that no one else can) to shift your attention toward your long-term health goals. How even if only one partner resolves to become healthier, both partners will benefit. How to nudge your partner toward a healthier lifestyle in subtle, effective ways--without them even noticing it.Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health--and the health of those you love most.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together. To get started finding Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1451674511

Description: My husband keeps undermining my diet. My wife keeps nagging me to exercise. I want to be healthier, but I can't do it on my own!First comes love, then comes marriage . . . then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy eating habits, and their relationships are stronger as a result. What are their secrets?It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier--our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another's progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Learn:Why reassurance and praise can actually backfire when you're trying to change your partner's habits--and what to say instead. What your spouse can tell you (that no one else can) to shift your attention toward your long-term health goals. How even if only one partner resolves to become healthier, both partners will benefit. How to nudge your partner toward a healthier lifestyle in subtle, effective ways--without them even noticing it.Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health--and the health of those you love most.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together. To get started finding Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together

Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together

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