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Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

W. Robert Nay
4.9/5 (28441 ratings)
Read Now Download Now ⏭ listen AudioBook
Description: This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Master cooling-off strategies that work in the heat of the moment.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when differences arise.*Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control. To get started finding Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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Format
PDF, EPUB & Kindle Edition
Publisher
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Release
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ISBN
1462503802

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

W. Robert Nay
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description:  This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Master cooling-off strategies that work in the heat of the moment.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when differences arise.*Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control. To get started finding Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1462503802

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