Read Best Practices for a Healthy Heart

Best Practices for a Healthy Heart

Sarah Samaan

4.9/5 (26384 ratings)

Description:The heart beats more than 2,500,000,000 times over the average life--and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart--and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease--"Best Practices for a Healthy Heart" is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research--and now, she condenses her best advice into 7 easy steps on how to: - Take charge of your "numbers"--your weight, cholesterol, heart rate, and blood pressure- Make heart-smart choices about food, exercise, and stress- Work with your doctor to design the right treatment for you- Tell which supplements and alternative therapies really help- Avoid vices that will harm your heart--and much more!Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive "side effects" (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Best Practices for a Healthy Heart. To get started finding Best Practices for a Healthy Heart, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 161519147X

Description: The heart beats more than 2,500,000,000 times over the average life--and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart--and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease--"Best Practices for a Healthy Heart" is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research--and now, she condenses her best advice into 7 easy steps on how to: - Take charge of your "numbers"--your weight, cholesterol, heart rate, and blood pressure- Make heart-smart choices about food, exercise, and stress- Work with your doctor to design the right treatment for you- Tell which supplements and alternative therapies really help- Avoid vices that will harm your heart--and much more!Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive "side effects" (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Best Practices for a Healthy Heart. To get started finding Best Practices for a Healthy Heart, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Best Practices for a Healthy Heart

Best Practices for a Healthy Heart

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