Read The Happiness Trap (Second Edition)

The Happiness Trap (Second Edition)

Russ Harris

4.9/5 (21126 ratings)

Description:Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded by fifty percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:Reducing stress and worryHandling painful thoughts and feelings more effectivelyBreaking self-defeating habitsOvercoming insecurity and self-doubtBuilding better relationshipsImproving performance and finding fulfilment at workNew topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happiness Trap (Second Edition). To get started finding The Happiness Trap (Second Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 320

Format: PDF, EPUB & Kindle Edition

Publisher: Shambhala Publications

Release: 2022

ISBN: 1645471160

Description: Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded by fifty percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:Reducing stress and worryHandling painful thoughts and feelings more effectivelyBreaking self-defeating habitsOvercoming insecurity and self-doubtBuilding better relationshipsImproving performance and finding fulfilment at workNew topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happiness Trap (Second Edition). To get started finding The Happiness Trap (Second Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Happiness Trap (Second Edition)

The Happiness Trap (Second Edition)

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