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How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood

James Wong
4.9/5 (16923 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Forget the fads and learn how to select, store, and prepare your favorite foods for maximum health and nourishment. Between chasing the latest miracle ingredient and avoiding the evil food du jour, it’s hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don’t make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides a straight-talking scientist’s guide to making everyday foods measurably healthier and tastier by changing the way you select, store, and cook them. For example:Select a Braeburn apple over a Fuji and instantly have double the antioxidants from a fruit that tastes just as sweet.Store mushrooms on a windowsill and get a hundred times the vitamin D2 in just a couple of hours.Cook broccoli with a teaspoon of mustard, and its cancer-fighting potential will increase tenfold. No obscure ingredients or crazy appliances here, just real food—along with more than 80 easy and delicious recipes —made simple and better through the latest scientific evidence from around the world.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood. To get started finding How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1784723487

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood

James Wong
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Forget the fads and learn how to select, store, and prepare your favorite foods for maximum health and nourishment. Between chasing the latest miracle ingredient and avoiding the evil food du jour, it’s hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don’t make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides a straight-talking scientist’s guide to making everyday foods measurably healthier and tastier by changing the way you select, store, and cook them. For example:Select a Braeburn apple over a Fuji and instantly have double the antioxidants from a fruit that tastes just as sweet.Store mushrooms on a windowsill and get a hundred times the vitamin D2 in just a couple of hours.Cook broccoli with a teaspoon of mustard, and its cancer-fighting potential will increase tenfold. No obscure ingredients or crazy appliances here, just real food—along with more than 80 easy and delicious recipes —made simple and better through the latest scientific evidence from around the world.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood. To get started finding How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1784723487

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