Read Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques

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Description:Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomitingWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques. To get started finding Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 272

Format: PDF, EPUB & Kindle Edition

Publisher: Robinson

Release: —

ISBN: 1849014205

Description: Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomitingWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques. To get started finding Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques

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