Read Aware - Books Library

Aware

DR. DANIEL S

4.9/5 (23941 ratings)

Description:This groundbreaking new book from New York Times bestselling author Daniel Siegel, M.D., introduces readers to his pioneering meditation practice that draws on cutting-edge brain science. In Aware, New York Times bestselling author Daniel J. Siegel introduces readers to his life-changing meditation program, The Wheel of Awareness. Whether the reader has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence, and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating book how mindfulness practices such as meditation have the capacity to, quite literally, re-wire our brains as "neurons that fire together wire together." According to Siegel, fear, anxiety, and stress in our lives can tend to send our thoughts traveling down the same neural pathways. Our thinking can become rigid or disjointed. Through developing a Wheel of Awareness practice, however, we strengthen our minds by expanding our awareness of how our mind is actually functioning and - in turn - we are able to gently coax our thoughts to travel in healthier, more productive directions. An in-depth look at the brain science that underlies meditation's effectiveness, Aware will guide you in developing a meditation practice that will inspire you to be more focused and present in your life as well as more emotionally resilient in the face of stress and the challenges life may throw your way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Aware. To get started finding Aware, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 9387944999

Description: This groundbreaking new book from New York Times bestselling author Daniel Siegel, M.D., introduces readers to his pioneering meditation practice that draws on cutting-edge brain science. In Aware, New York Times bestselling author Daniel J. Siegel introduces readers to his life-changing meditation program, The Wheel of Awareness. Whether the reader has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence, and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating book how mindfulness practices such as meditation have the capacity to, quite literally, re-wire our brains as "neurons that fire together wire together." According to Siegel, fear, anxiety, and stress in our lives can tend to send our thoughts traveling down the same neural pathways. Our thinking can become rigid or disjointed. Through developing a Wheel of Awareness practice, however, we strengthen our minds by expanding our awareness of how our mind is actually functioning and - in turn - we are able to gently coax our thoughts to travel in healthier, more productive directions. An in-depth look at the brain science that underlies meditation's effectiveness, Aware will guide you in developing a meditation practice that will inspire you to be more focused and present in your life as well as more emotionally resilient in the face of stress and the challenges life may throw your way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Aware. To get started finding Aware, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Aware

Aware

More Books

Drive: The Surprising Truth About What Motivates Us

Drive: The Surprising Truth About What Motivates Us

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

Exhume (Dr. Schwartzman, #1)

Exhume (Dr. Schwartzman, #1)

The Wedding Dress

The Wedding Dress

The Secret History of Home Economics: How Trailblazing Women Harnessed the Power of Home and Changed the Way We Live

The Secret History of Home Economics: How Trailblazing Women Harnessed the Power of Home and Changed the Way We Live

Sanctum Threat: A Jake Sloan Adventure (Jake Sloan Adventures) (Volume 2) by Dr. Daniel S. Fox (2014-04-21)

Sanctum Threat: A Jake Sloan Adventure (Jake Sloan Adventures) (Volume 2) by Dr. Daniel S. Fox (2014-04-21)

Trident's Flame: A Jake Sloan Adventure (Jake Sloan Adventures) (Volume 1) by Dr. Daniel S Fox (2013-08-09)

Trident's Flame: A Jake Sloan Adventure (Jake Sloan Adventures) (Volume 1) by Dr. Daniel S Fox (2013-08-09)

The Keys Are Gone: A simple critique of the English Standard Version (ESV) by Dr. Daniel S. Haifley (2015-10-21)

The Keys Are Gone: A simple critique of the English Standard Version (ESV) by Dr. Daniel S. Haifley (2015-10-21)