Read Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

Unknown Author

4.9/5 (12752 ratings)

Description:Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness. To get started finding Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1594862095

Description: Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness. To get started finding Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

Iron Yoga: Combine Yoga And Strength Training For Weight Loss And Total Body Fitness

More Books

Iron Yoga

Iron Yoga

Yoga Journal

Yoga Journal

Yoga

Yoga

The New Abs Diet for Women

The New Abs Diet for Women

Women's Health

Women's Health

Higher Psychical Development (Yoga Philosophy) an Outline of the Secret Hindu Teachings

Higher Psychical Development (Yoga Philosophy) an Outline of the Secret Hindu Teachings

An Introduction to Yoga

An Introduction to Yoga

Body & Soul (Watertown, Mass.)

Body & Soul (Watertown, Mass.)

Râja Yoga Messenger

Râja Yoga Messenger