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How To Control Your Anxiety Before It Controls You

Albert Ellis

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Description:害怕社交、上台恐懼……容易擔心和緊張，你也是「焦慮體質」嗎？享譽全球，世界三大心理師亞伯．艾里斯實踐超過半世紀，幫助超過15,000人──以29個練習，克服對確定性與完美主義的渴望，找回安定的自己。　　「19歲以前的我，一直是極端焦慮的人。　　我只是想要成為沒那麼焦慮、活得更快樂的人。　　而在很短的時間內，我做到了。」　　──亞伯．艾里斯　　★ 「理情行為治療之父」艾里斯不朽經典，正式授權繁中版　　★ 理情行為治療（REBT）──世界上最廣泛實踐的心理治療形式　　★ 想法情緒行為，任何人都適用的簡單心理治療法！適用範圍廣、實用性強、見效快　　★ 「在現代心理治療所產生的影響力，沒有人能大於亞伯．艾里斯，就連佛洛伊德也不例外。」──《今日心理學》　　★ 獨家收錄！231則智慧箴言，讓內心充滿力量，感受安定、自由與無限可能　　你是否，每天活在自我苛求的念頭中：　　「我絕對不能失敗。我無法承受自己表現差勁。」　　「我必須做到完美，否則我就是沒用的人。」　　「我必須得到別人的認可。」　　「我無法承受他們待我不公！」　　「我失去了非常珍貴的感情，以後我再也沒辦法談戀愛，其他We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How To Control Your Anxiety Before It Controls You. To get started finding How To Control Your Anxiety Before It Controls You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1567318312

Description: 害怕社交、上台恐懼……容易擔心和緊張，你也是「焦慮體質」嗎？享譽全球，世界三大心理師亞伯．艾里斯實踐超過半世紀，幫助超過15,000人──以29個練習，克服對確定性與完美主義的渴望，找回安定的自己。　　「19歲以前的我，一直是極端焦慮的人。　　我只是想要成為沒那麼焦慮、活得更快樂的人。　　而在很短的時間內，我做到了。」　　──亞伯．艾里斯　　★ 「理情行為治療之父」艾里斯不朽經典，正式授權繁中版　　★ 理情行為治療（REBT）──世界上最廣泛實踐的心理治療形式　　★ 想法情緒行為，任何人都適用的簡單心理治療法！適用範圍廣、實用性強、見效快　　★ 「在現代心理治療所產生的影響力，沒有人能大於亞伯．艾里斯，就連佛洛伊德也不例外。」──《今日心理學》　　★ 獨家收錄！231則智慧箴言，讓內心充滿力量，感受安定、自由與無限可能　　你是否，每天活在自我苛求的念頭中：　　「我絕對不能失敗。我無法承受自己表現差勁。」　　「我必須做到完美，否則我就是沒用的人。」　　「我必須得到別人的認可。」　　「我無法承受他們待我不公！」　　「我失去了非常珍貴的感情，以後我再也沒辦法談戀愛，其他We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How To Control Your Anxiety Before It Controls You. To get started finding How To Control Your Anxiety Before It Controls You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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How To Control Your Anxiety Before It Controls You

How To Control Your Anxiety Before It Controls You

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